09 Sep Health Benefits of Natural Light

Being able to control the light in your home can have more than just an aesthetic effect on you, it could quite literally be the difference in how stressed you are feeling, according to studies. Plantation shutters let you do just that, control the light. They are a wonderful way to shape the sun as it enters your home. And that natural sunlight has plenty of incredible health benefits that can greatly improve your life! Check some of them out…

Healthy UVR Exposure

There are an incredible amount of people on this planet who don’t get enough sunlight everyday, and therefore suffer from low levels of UVR exposure. Surprisingly, there are more people who don’t get enough UVR exposure than there are people who get too much! While getting too much sunlight can increase the risk of skin cancer, not getting enough sunlight can drastically increase the chances of cancer in various internal organs such as your heart or liver. It’s all about moderation! Also, a deficiency of sunlight can also cause various musculoskeletal disorders and increase the chances of getting viruses or other diseases.

Vitamin D

Our body is able to process the sunlight we receive in a way that is similar to photosynthesis in plants. We can take natural light and actually turn it into Vitamin D, which is an essential nutrient for nearly every bit of body tissue, inside and outside. Having an influx of Vitamin D will help increase your brain’s sharpness, as well as increase your immune system, protecting you from various diseases. An increase in Vitamin D is also important for losing weight, as it will increase your metabolism!

Increased Productivity

Various workplace studies have shown that workers are overall happier and more productive when exposed to sunlight. Having windows be placed to supply indirect sunlight affected the alertness of workers, and allowed them to even get more sleep at night (by an average of 43 minutes, to be exact). This process led to increased enthusiasm in workplaces, as well as created more work community!

Better Mood

One of the most important health benefits of natural light is it’s effect on an individual’s mood. Exposure to sunlight helps our body generate more serotonin, a hormone that regulates appetite, sleep, memory, and mood in our bodies. At the same time, sunlight is a signifier to our bodies to stop creating melatonin, a hormone that makes you drowsy and decreases energy. Because of this, sunlight can be an effective tool to combat depression, and can also improve one’s sleep at night (due to your body creating melatonin only when you really need it).